Back to overview
19/11/2025

Why a sturdy heel counter is crucial for children’s shoes

When choosing the right shoes for your child, many parents focus on style, color, or comfort. However, one aspect that is just as important for the healthy development of children’s feet is often overlooked: the heel counter. A sturdy heel counter in children’s shoes plays a crucial role in preventing foot problems such as overpronation, misalignment, and poor posture.

What is a Heel Counter?

The heel counter is the reinforced section at the back of the shoe around the heel. It keeps the heel securely in place during walking, running, and jumping. Without a proper heel counter, the foot can tilt too far inward or outward, disrupting the natural gait and foot motion.

Preventing Overpronation and Other Foot Problems

Overpronation is a common issue in children, where the foot rolls too far inward when walking. This can lead to painful knees, ankles, and even back problems later in life. A sturdy heel counter helps maintain the foot in a natural position, significantly reducing the risk of overpronation. It also prevents misalignment and provides extra stability for active children who run and play frequently.

The Importance for Healthy Foot Development

Children’s feet are largely made of cartilage and are still flexible and delicate. The right heel counter not only offers support but also allows the foot to grow and develop naturally. By choosing shoes with a proper heel counter, parents lay the foundation for good posture and strong, healthy feet free from problems in the future.

Tips for Choosing Children’s Shoes with a Sturdy Heel Counter

• Make sure the heel counter feels firm but not too hard, ensuring comfort for your child’s foot.
• Check that the shoe fully encloses the heel without leaving too much room that allows the foot to slide (not too wide).
• Prefer shoes that combine a sturdy heel counter with flexible leather for breathable comfort.
• Regularly measure your child’s feet and ensure there is enough room for growth. We recommend a growth allowance of approximately 12 millimeters from the longest toe to the end of the shoe.

Conclusion

A sturdy heel counter is not a luxury but an essential component of children’s shoes. It provides stability, prevents overpronation, supports healthy foot development, and allows children to walk, run, and play comfortably and confidently. At Junior Steps, we carefully select shoes made with high-quality materials and a strong heel counter, ensuring every step your child takes is safe and healthy.

Explore our collection of high-quality children’s shoes online